Mon 9 Apr 2007
Your baby’s in your arms. Now you want to know how to lose pregnancy weight. But breastfeeding isn’t the time to diet, right? Maybe the time has come to reconsider this popular believe.
New research from the University of North Carolina at Greensboro reveals that overweight nursing moms can cut 500 calories a day from their diet without affecting milk production and safely lose six times as much weight as nondieters.
