Thu 21 Sep 2006
One of the dangers of dieting is the ‘diet mentality’. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food?
Dr. David Katz, author of “The Way to Eat”, suggests a better way.
