Have you ever tried to diet your way to a better body? I have a slight hunch that you have, and I’m willing to bet that at some point you terminated that diet. Any mention of the word “diet” will leave most people with awful memories: restrictive, boring, and painful sound accurate. Why I ask? Why? Simply put, a diet is not a solution, it’s a marketing gimmick. They’re all temporary and short sighted, setting you up for failure.

If you think about it, in order for someone to gain weight, you have to live a lifestyle that caters to gaining weight - whether that be from excessive eating or lack of physical activity. The weight doesn’t just jump onto you overnight. It may take years of poor habits to get to your current level.

American Chronicle