The rice diet is a low fat, low salt diet, which despite its name is not centered on rice. It was developed at the Duke University in the 1930s and hence also called the Duke University Rice Diet. This diet is basically based on healthy eating habits, walking and taking time for yourself. The rice diet program has been helping dieters lose weight successfully. Find out more about the Duke University rice diet.

Duke University Rice diet

The Rice Diet Program is in Durham, North Carolina and was one of the first medical facilities in USA to use diet as a major weapon to treat various diseases. This diet consists of high complex carbohydrate, low fat and low sodium whole food diet. In addition to the rice diet, this program offers classes, workshops and medical supervision, yoga, group therapy and nutritional lectures in a safe and supportive environment. Most of the patients need to stay there for at least 4-8 weeks. This program has become hugely popular and is attracting patients suffering from obesity, diabetes, hypertension, heart disease and renal diseases all over the world.

With this rice diet, people tend to lose weight in a fast, safe and effective manner. The diet detoxifies your whole system by throwing out excess water and toxins. With this diet, men tend to lose an average of 28-30 pounds and women 19-20 pounds per month. In addition to this, 63% of people who have lost weight by this diet have not had any significant weight gain in the following year. With such dramatic weight loss, patients find an improvement in their overall health condition such as their diabetes, hypertension and heart disease.

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