The following red flags should alert you to questionable weight-loss diets:

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Adopting the vegetarian diet brings you one step closer to saving the environment. Although the health and moral arguments for the vegetarian diet are oftentimes controversial, the environmental arguments are more persuasive.

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A migraine headache is more than a regular headache. A migraine headache brings an unbearable pain along with nausea. It can also cause vomiting and blurred vision.

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Would you be surprised to learn that eating the Mediterranean diet way is not only a healthy way to eat but is an effective and natural way to combat heart disease and some cancers, while losing weight in the process?

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High protein diet is a much sought after diet by bodybuilders - to lose fat and build muscles. High protein diet is not necessarily no-carb diet. Body builders and people associated with weight training benefit from high protein diet as high protein levels help build muscles and other body tissues.

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Most of the bad side-effects reported, like general tiredness, bowel disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.

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Vegetarianism has been around for a very long time. Pythagorus, born 580 BC, is given the credit as being the “Father of Vegetarianism.” Since the word “vegetarian” was not used until the late 19th century, vegetarians were previously known as “Pythagoreans.” (more…)

Acne is caused by a combination of pinched off sebum canals and high sebum production. The acne is not a simple problem rather traumatic if it is left untreated.

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Getting cancer is like getting into a car crash. You may be the best driver, take precautions at every turn. You may always use your seat belt; you may drive a Hummer (more like a tank than a car). You may obey all the speed limits, signal when you turn, keep air in your tires.

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Diet plays an important role in the management of diabetes mellitus. Proper diet ( ADA diet is usually recommended) controls blood glucose and improves cardiovascular risk. Now comes a study showing that a vegan diet is actually superior to ADA diet for diabetics.

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