High protein diet is a much sought after diet by bodybuilders - to lose fat and build muscles. High protein diet is not necessarily no-carb diet. Body builders and people associated with weight training benefit from high protein diet as high protein levels help build muscles and other body tissues.

For people who are on a diet program mainly to lose weight, studies point out that a high protein diet resolves hunger faster when compared to fats and carbohydrate rich diet. But do check out the pitfalls of going on a diet that is predominantly high in proteins.

High Protein Diet