If you are sick, it is of the utmost importance to get rid of the cause of your disease. Don’t just fight your symptoms. Roger French in his book “The man who lived in three centuries” described the problem accurately: “Consider a garbage can. If the can is full of garbage, there will be rats and flies around it.

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As someone who has diabetes and is on a diabetic diet, I can tell you it’s not always easy to stay on it. The foods you once use to eat with great pleasure are now off limits. This, as well as other reasons can make things difficult for anyone. So, what can you do to make things easier? Starting any type of diabetic diet should only be done with the agreement of your doctor or a dietician. Don’t go this alone.

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Managing diabetes is about more than just monitoring your insulin levels. As with many things, your diet can play a significant part in maximizing your health.

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The findings from a new study suggest another reason why diets that contain low glycemic loads may be of benefit. Not only can they improve insulin sensitivity, this type of diet also appears to clear up acne as well.

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We’ve all heard about how the French diet and lifestyle help protect Frenchwomen (and men) from the obesity epidemic that plagues the U.S. But what about the other Mediterranean countries — like Italy, where obesity is rare despite an abundance of pasta and other delectable dishes?

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Are you dieting and not losing weight? More than likely, some common diet mistakes are tripping you up. The truth, experts say, is that even when you’re “on a diet,” you may be eating a lot more calories than you think. There’s often a disconnect between what we know we should do to lose weight, and what we actually do while trying to diet.

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The lure of between-meal snacking is one of the main obstacles to losing weight or maintaining an already slim-and-trim body. But never fear… You don’t have to give up the occasional nosh entirely, as long as you stick to low-calorie foods. In fact, eating regularly throughout the day keeps your metabolism up and keeps your blood sugar at a more consistent level.

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I would like to believe that very few people actually eat fast foods, but that would be like believing the world is flat. Lots of people eat at fast food restaurants, of course, because the food is cheap and convenient. You can fill your belly for five bucks and be on your way in a few minutes.

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Your favorite pair of pants once zipped easily, but lately you can barely get them over your hips. Sound familiar? Most adults experience the dreaded “weight creep,” where the numbers on the scale gradually increase — and before you know it, you’re 10 pounds heavier.

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Dropping a dress size, much like a big night out, tends to be one of those things we like to don’t rush. For ages we are saying that we are going to reduce your waist. Perhaps you gulp down your final chunk of chocolate cake and you count down to the time you will begin your weight loss.

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