Thu 21 Sep 2006
The most important part of being a normal weight isn’t looking a certain way - it’s feeling good and staying healthy. Having too much body fat can be harmful to the body in many ways.
The good news is that it’s never too late to make changes in eating and exercise habits to control your weight, and those changes don’t have to be as big as you might think. So if you or someone you know is obese or overweight, this article can give you information and tips for dealing with the problem by adopting a healthier lifestyle.
