Tue 16 Jan 2007
If you’re tried every lotion and potion hoping to have beautiful skin, thick, shiny hair or a dynamite smile, you may be going at it all wrong. The truth is, eating the right foods can help you not only feel great but look fabulous too. Here’s nutritionist Joy Bauer’s prescription for beauty.
For Fabulous SKIN, eat foods rich in Beta Carotene, Vitamin C, E and Omega 3 fats.
Beta Carotene helps maintain epithelial tissue and acts as antioxidant. Therefore, it can help to prevent premature wrinkling. Beta carotene is found in deep orange fruits and vegetables like sweet potato, carrots, mango and apricots.
