Fish…Shellfish like lobster, oysters, clams and crabs contain selenium that produces proteins that clear flu viruses out of your body. Salmon, mackerel and herring have that crazy Omega 3 oils that everyone is talking about…2 servings a week.

Oats and Barley…contain a type of fiber that is more potent than echinacea..1 daily in your 3 daily servings of whole grains..

Garlic…fights infection and bacteria…2 raw cloves a day(!) plus crushed garlic to your cooking every day.

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