Mon 27 Aug 2007
Adding spices to your diet can curb hunger, strengthen muscles, boost your brainpower and improve mood, new research shows. Plus, you get instant big-time flavor for a few calories and nearly zero fat. Toss spices on your eats to… Stay slender
A study in the British Journal of Nutrition found that when women added 2 teaspoons of dried red pepper on their food, they consumed fewer calories and fat in later meals. Give your diet a light start; splash hot sauce on your morning omelet.
