It’s a new year, and it’s likely eating well (or better) is on your mind. You’ve read it here before — there’s nothing magical about eating well. It’s good common sense, choosing whole, healthy foods that are all around you, including fruits, vegetables, grains and more.

These are foods that you’ll find in any grocery store, and they’re loaded with goodness, including vitamins, minerals, antioxidants and plant chemicals. You’re probably already eating lots of them but there’s always room for more. So here, in alphabetical order, is a list of 10 nutritional-wellness superstars.

C-Health: Your Health and Wellness Source