Thu 21 Sep 2006
During the past thirty years, there has been a steadily growing body of scientific evidence showing that vitamins and minerals play a much more important role in our overall health than previously acknowledged.
The proper balance of vitamins, minerals and other nutrients has been linked to health benefits that include stronger immune system response, prevention of many degenerative diseases, and the slowing of the daily wear and tear that is the aging process. A well balanced diet, rich in the necessary nutrients, while difficult to achieve in our fast paced culture, has a wide range of benefits.
