Thu 21 Sep 2006
So you’re exercising more and getting into the gym, among other things…but are you getting the most out of your workouts? Good food choices and the correct timing of meals may enhance performance. Here are some useful simple sports nutrition guidelines to help you gain that competitive edge.
Eat Breakfast:
ideally you want all 3 macronutrients (carbohydrates, protein and fat). For instance, fresh fruit with a yogurt or peanut butter dip, toast with eggs and low fat cheese, or whole grain cereals with milk.
