Mon 11 Jun 2007
We all know the importance of adequate hydration. However, water consumption requires a balance of sorts and it’s entirely possible to drink too much water.
Over-hydration and hyponatremia - although rare - can be a problem (particularly among endurance athletes). What do the experts really say about water intake? How do ensure you drink the right amount?
How Much Water Should You Drink?
June 12th, 2007 at 9:59 pm
I’m doing a persuasive essay in that we should all drink more water. But how would I get my audience to drink up in a creative new way? What are some research sites or books that might help? thank you very much for your time