Sometimes making one change to your lifestyle can pay off in permanent weight control. That’s true about eating breakfast. Yep, your mother was right…eating breakfast is good for you, in more ways than you think. Breakfast sets the stage for the rest of the day’s energy balance…and what you eat can keep you on track toward a healthy tomorrow.

According to the Tufts University Food & Nutrition Letter, eating more in the morning may help limit overeating at night. They cite research that shows that breakfast calories are more satiating, blunting overall calorie consumption over the rest of the day.

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