Apples. Research suggests that eating apples or drinking apple juice may slow the oxidation of LDL cholesterol and help prevent plaque buildup.

How
The perfect snack. Just make sure you eat the skin too to get plenty of antioxidants and fiber.

Fatty Fish.
The omega-3s they supply have been shown to lower triglyceride levels.

How Put cold-water fish on the menu twice a week. Best choices are white tuna, salmon, sardines, and Spanish mackerel.

Eat your way to a healthy heart