When we think of fast food, we typically think of fast-food giants such as McDonald’s, Burger King, Wendy’s, Subway and many others. Seldom do Asian restaurants come to mind — even though there are hundreds of thousands of independent “take out” Asian restaurants in many cities and towns throughout the world.

Many of the Asian entrees are vegetable-based and sound relatively healthy. However, the way these foods are prepared can add excess fat and sodium. Asian foods are often stir-fried or deep-fried with large amounts of oil, soy sauce and monosodium glutamate (MSG). Here are 10 quick tips to keep in mind when dining on Asian fare:

Asian Food: 10 Dining Out Tips