# The Meal Stuffer Stuffers eat primarily during mealtimes, but then they eat to excess, cleaning everything on their plate. They often eat so quickly that they’re uncomfortably full after they finish. Meal stuffers consider themselves to have “healthy appetites.” They often take second helpings at home.

# The Snack Grazer
Grazers reach for whatever food is available, typically about three times a day. Convenience is usually more important to them than taste. They seldom pass up a candy dish. For these people, snacking can be a nervous habit, something that gives them an excuse to get up and walk around, or some thing they can do with their hands while watching TV or reading. They might be hungry when they snack, bu it’s almost done more out of habit than hunger.

5 Unhealthy Approaches to Food