Start from the top and take a look at the most important meal of the day – breakfast. If you’ve been starting your day the doughnut way, you’re basically handicapping your nutrition for the rest of the day.

A Krispy Kreme glazed doughnut weighs in at 200 calories with half of those calories coming from fat while being rich in the most dangerous trans and saturated fats. Additionally, donuts carry nearly no nutritional value and are almost exclusively white flower and sugar.

5 Foods to Avoid