Healthy or not healthy? Not a simple question these days. While you’re aware banana splits and double bacon cheeseburgers are not the best choices when watching your waistline, some foods you least suspect can also be troublemakers.

The growth of portion sizes, sodium levels and sugars in foods have transformed healthy meals into nutrient-deficient diet traps.

Fortunately, not all good things must come to an end. It’s possible to eat healthy without forgoing taste and flavor. The key is to find out exactly what you are putting in your mouth. The best way to do this is by reading the nutrition labels.

10 Healthy Foods That Aren’t