It’s resolution time again, and first on your list is to lose weight and eat more healthfully. But how exactly do you go about doing that — and how do you keep yourself from becoming a resolution dropout once Feb. 1 rolls around? To draw up a list of the absolute best diet and nutrition resolutions, I consulted weight loss experts around the country.

Here are their suggestions for some tried-and-true — and very doable — behavior changes that will help you lose weight.

Top 10 Diet and Nutrition Resolutions