What is a gluten free diet? Learn more about this special diet that is followed by persons suffering from Celiac disease or gluten intolerance. Find out how you can avoid gluten from your diet and still seek nutritional and wholesome foods.

Gluten intolerance

Gluten is a protein and leavening substance that is found in flour and is responsible for the structure of dough. Persons suffering from Celiac disease or gluten intolerance notice symptoms such as diarrhea, malnutrition, breathlessness and weight loss since their intestines cannot tolerate specific food grain antigens such as those found in wheat, barley and rye. These foods can become toxic in the intestines of a person with Celiac disease. This may occur due to abnormal immunologic reaction.

Celiac disease gives rise to problems such as bone pain and mild weakness and abdominal bloating. It is essential not to ignore this condition as it is known to progressively lead to gastrointestinal carcinoma or lymphoma. Patients suffering from dermatitis hereptiformis also need to follow a gluten free diet since their condition is induced by gluten-induced skin sensitivity. Even a slight bit of gluten in the diet is likely to trigger the symptoms. There can be decreased bone density, unintentional weight loss and anemia.

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