Skipping breakfast is not a good idea… not if you want to lose weight and stay healthy. It may sound funny, but research shows that eating more helps you lose weight.

People who consistently eat breakfast lose more weight… and maintain the weight loss longer. And why not! After a full night of fasting, your first meal sets your metabolism humming, starts that engine up, provides the fuel you need to stay alert and perform your best. Kids who eat breakfast do better in class and adults perform better on tests and have better retention and performance, too.

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