I would like to believe that very few people actually eat fast foods, but that would be like believing the world is flat. Lots of people eat at fast food restaurants, of course, because the food is cheap and convenient. You can fill your belly for five bucks and be on your way in a few minutes.

In fact, you don’t even have to leave your car if you go through the drive-thru. Stop and GoMost fast food menu items are high in calories, bad fats and sodium. There are a few healthier choices, though, and with a little help you can navigate your way through a fast food menu and not ruin your health.

Fast Food Nutrition Guide