Nationally renowned health expert Dr. David Katz has some encouraging news about nutritious eating: “We should be able to get to health by pursuing pleasure and pleasure by pursuing health.” An associate professor of public health practice at the Yale University School of Medicine, Dr. Katz is also a medical contributor for ABC News.

When he isn’t busy appearing on programs like Good Morning America, 20/20 and other ABC programming, Dr. Katz writes regular nutrition columns for The New York Times and O, The Oprah Magazine. He is also the author of nine best-selling books to date, including The Way to Eat

Dr. Katz’s 5 Healthy Eating Tips