Nutritionist Susan Burke weighs in on five simple changes you can make. Doing these can lead to weight loss without really trying.

5. Jilt the juice: Although juice has more nutrition than soda, it’s got the identical amount of calories per glass.

Unless you’re trying to gain weight, eat your fruit instead of drinking it. Eliminate one glass of juice per day and earn 150 calories.

Dieting Success: The 5 Small Changes