Can diet foods make you fat? Some health experts link the “fat-free” craze to the explosion of obesity in the U.S., and certainly consumers are confused about what’s best — fat-free, carb-free, high protein, etc. Bottom line: You need to read the top line on the nutrition facts panel.

Calories do count. Read the number of servings in the package or container, and then read calories per serving. When you know what you’re eating, it all adds up.

Diet Foods That Can Make You Fat