YOU’VE ditched the chips, binned the chocolate and eaten salad every day, but your jeans are still too tight - it’s not fair. Don’t panic! Our top tips will find your diet mistake and fix it.

The thought of baring all on the beach causes four out of five women real stress, according to a recent survey by Slendertone - which is why nearly all of us try to shed a few of those extra pounds at this time of year. But you could be missing out on all your favourite foods - and sabotaging your weight loss at the same time. Here’s how to avoid the five biggest problems…

Mirror.co.uk