There’s absolutely no reason we can’t get at least five servings of wonderfully fresh and delicious fruits and vegetables during the growing season. Scientific evidence shows that we really can’t overdo it on fresh produce, so why not set a goal of enjoying servings of fruit and vegetables every day. Your body (and taste buds!) will thank you. Here are some favorite summertime fruits and veggies. Enjoy!…

Plums
Two plums are considered one serving, and it’s always more satisfying to eat two of something! Plums are a good source of vitamin C and provide essential antioxidants and phytochemicals. In fact, plums contain more antioxidants than any other fresh fruit except berries.

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