Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so well. Then one day, you lost your motivation and you just didn’t feel like working on it anymore. Soon you start noticing your tighter pants or shortness of breath, and you desperately want to get back to your diet.

But day after day, your good intentions slip away and you can’t figure out how to get motivated again.

4 Ways to Keep Your Diet Motivation