Sometimes when we’re working long hours or jammed with extra responsibilities, we tend to forgo our workouts until things calm down.

Instead of bailing on your exercise plan, I recommend following Dr. Einstein’s suggestion — use some imagination.

I’m providing 20 easy and surefire ways to burn 100 calories.

You might want to add one per day or a few per week. Try not to look at it as, “this isn’t enough.” Instead, focus on the cumulative effect. Meaning, if you perform even just one of these activities per day, that’s 700 calories burned in a week and 2,800 burned in a month. That will make a difference.

20 Easy Ways to Burn 100 Calories