A balanced and adequate diet is required to supply the nutrients and energy needed for the growing child. The requirement of all nutrients is increased, but the pattern of increase varies for different nutrients in relation to their role in growth of specific tissues.

A child of one year old can eat most of the dishes that are prepared for the rest of the family. They require less spicy food. The appetite normally decreases during this period. Fuzzy eating starts at this time so make sure the food is interesting and attractive. They need five to six meals a day because of their smaller appetites. Healthy foods such as whole wheat bread, cereals, fruits and vegetables should make up the major part of the diet of the children. Foods such as meat, fish, soya products, milk, pulses and cereals will provide the protein necessary for this age group.

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