# The Meal Stuffer Stuffers eat primarily during mealtimes, but then they eat to excess, cleaning everything on their plate. They often eat so quickly that they’re uncomfortably full after they finish. Meal stuffers consider themselves to have “healthy appetites.” They often take second helpings at home.

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Eating disorders are no longer the sole providence of Milan models or teen starlets. More and more middle aged women suffer from them.

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In an effort to try and undo people’s fascination with thinness — especially Hollywood and the New York fashion industry — Kate Winslet, an actress, recently spoke out about what calls a “disturbing trend:”

World of Psychology

Not enough sleep may lead to weight gain for children, according to US scientists. Previously, children’s lack of sleep was found to cause bad school performance or emotional problems, but a recent study connects it to becoming overweight.

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A migraine headache is more than a regular headache. A migraine headache brings an unbearable pain along with nausea. It can also cause vomiting and blurred vision.

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Apples. An apple a day really may keep the doctor away. The pectin in apples may lower your cholesterol levels and help stabilize your blood sugar.

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You can make a fresh start with a few easily attainable nutrition goals of your own. Pick one, two, or all five that we suggest, and make an effort to incorporate the changes into your eating routine. We’ll give you everyday ideas for ways to meet these goals — and keep in mind that even incremental improvements count toward your overall goal.

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There’s no doubt that healthful eating habits contribute to a healthy body. It’s been known for decades that heart health, weight control, illness prevention and overall body functioning are all affected by what we eat.

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Would you be surprised to learn that eating the Mediterranean diet way is not only a healthy way to eat but is an effective and natural way to combat heart disease and some cancers, while losing weight in the process?

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Detoxification, or detox as it’s commonly known these days, is a method used by many to rid their bodies of all the toxins that build up over months and years of eating and drinking the wrong things and bad living habits. A body detox is one way to get rid of all the gunk that’s accumulated, but there are good ways and bad ways to do that.

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