Supplements and Vitamins. While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy. (more…)

With the holiday season comes gifts, friends and family and lot’s of food. Many would be dieter’s are waiting to start that new diet as part of their New Year’s resolution. Instead of waiting, why not be proactive during the holidays by actively performing some tips that we have in store for you. (more…)

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. (more…)

Cellulite is probably one of the most embarrassing of all physical faults that women have. Cellulite isn’t just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!

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Vegetarianism has been around for a very long time. Pythagorus, born 580 BC, is given the credit as being the “Father of Vegetarianism.” Since the word “vegetarian” was not used until the late 19th century, vegetarians were previously known as “Pythagoreans.” (more…)

Our culture is diet obsessed. Eighty percent of U.S. women are dissatisfied with their appearance and 89 percent want to lose weight. As a nation, we spend more than $50 billion on diet products each year.

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Most everyone has heard of acupuncture, but have you ever heard of acupuncture weight loss?

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